Treatment for headache

There are lots of tips and tricks in the internet to overcome the headache but today i am going short and sweet tips for you . You can try this trick in home . Here are the some tips for headache.

Massage Technique.

1. you can massage in the back part of neck with strong pressure.
2. You can massge in the side of ear (both side)
3. You can massage in the 3 points of part . left center and right (both side)

treatment for Sinus.

sinus is one of the dangerous disease if you didn't treat in time. so here is the some best tips for you . If you didn't care in time it can be nose cancer also . So check these tips and if you didn't get improve by using these tips , immediately go to the doctor for further treatment. 

1. Take the steam of hot water
2. you can try yoga also anulom-bilom , kapalbhati etc
3. you can take sline also , it can clear your nascal. 
4. don't take bath with cold water. 5. you can take blackpaper powder and hot milk before sleep.