There are lots of tips and tricks in the internet to overcome the headache but today i am going short and sweet tips for you . You can try this trick in home . Here are the some tips for headache.
Massage Technique.
1. you can massage in the back part of neck with strong pressure.
2. You can massge in the side of ear (both side)
3. You can massage in the 3 points of part . left center and right (both side)
You can take these foods.
1. apple2. whole grains (Gahuko singo dana)
3. watercress (simesag)
4. legumess (mixture of all gedagudi)
5. brocoli
6. bananas
7. walnuts
8. water (every hour)
9. clove (lwang)[ tatopani ma umalera khana sakinxa ]
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